The causes of acid reflux are numerous. Once you know that your acid reflex is not caused by a more serious problem all you want to know is how to make it stop. There are many prescription and over the counter products to alleviate the pain. So how do you stop the pain without paying an arm and a leg.
Herbal remedies have become more popular over the years because of their affordability. Licorice is a wonderful treatment. Licorice tea taken in the evening can reduce the frequency of attacks and licorice candy can soothe the pain when an attack does occur. If you are not a fan of the taste of licorice do not fret there are many other herbs waiting for you. A tea of peppermint, chicory root or fresh basil are just a few of the other herbal option.
Even more affordable than herbs are home remedies using common household ingredients. One of the most common home remedies is apple cider vinegar mixed with water. That may sound confusing using an acid to treat acid reflux, however it is successful for many people. On the exact opposite of vinegar is the second most common home remedy, baking soda. A small amount of baking soda dissolved in water to stop the burning. A less know home remedy is cinnamon. Slowly eat a piece of cinnamon toast, when you have an attack.
No matter what treatment you choose lifestyle changes should be included. Losing wait and quitting smoking are two big but important changes. Smaller changes include avoiding foods that trigger an attack, eat smaller portions of food, and eating more frequently. Lifestyle changes are not only effective but also free.
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